How To Do Newborn Physical Examination?

A complete physical examination is an important part of newborn care within the first 12 hours of life. Each body system is carefully examined for signs of health and normal function. The physician also looks for any signs of illness or birth defects. Physical examination of a newborn often includes assessment or examination of the following:

A. Vital Signs (normal readings):

• Axillary temperature - 96°F to 99°F or 35.6°C to 37.2°C 
• Pulse - 120 - 160 bpm, normally irregular 
• Respiration - 30 - 60 per minute, irregular, abdominal 
• Blood Pressure - 60 - 90mmHg (systolic) , 40 - 90 mmHg (diastolic) 

Read More

24 Ways To Loose Weight Without Dieting (Part III)

Here is the last part on how to loose weight without deiting.

16: Chew Strong Mint Gum

Chew sugarless gum with a strong flavor when you're at risk for a snack attack. Making dinner after work, at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don't taste good.

17: Shrink Your Dishes

Chose a 10" lunch plate instead of a 12" dinner plate to automatically eat less. Cornell's Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day – and 10-20 pounds in a year. In Wansink's tests, no one felt hungry or even noticed when tricks of the eye shaved 200 calories off their daily intake.

Read More

How Does Haemodialysis Works?

Hemodialysis is a type of dialysis that uses a machine with an artificial filter to remove wastes and extra fluids from the blood. This treatment also helps control the chemical balance in your body and helps control blood pressure. Each treatment takes about 4 hours and is done 3 times each week.

A dialysis machine pumps small amounts of blood out of the body and through a filter called an artificial kidney or dialyzer. This kidney filters extra fluid and wastes from the blood. The blood is then pumped back into your body. Medicine will be given to you to prevent your blood from clotting. Fluid, called dialysate, is added to the dialysis machine to:

Read More

The Secret To Surviving Nursing School

Always remember these! 

Read More

What Are The Nursing Care Given To Haemodialysis Patients

When your kidneys do not work well, dialysis is needed to remove extra fluid and waste products such as creatinine and urea, as well as free water from the blood in your body.  It can be done either by haemodialysis or peritoneal dialysis, where the former is the most common choice among patients.

Hemodialysis is a type of dialysis that uses a machine with an artificial filter to remove wastes and extra fluids from the blood. This treatment also helps control the chemical balance in your body and helps control blood pressure. Each treatment takes about 4 hours and is done 3 times each week. 

The need for dialysis may be acute (when there is high and increasing level of serum potassium, fluid overload-impending pulmonary edema, increasing acidosis, pericarditis and severe confusion) or chronic (e.g., End Stage Renal Failure, presence of uremic sign and symptoms affecting all body systems, hyperkalemia, fluid overload not responsive to diuretics and fluid restriction, and a general lack of well-being).

Read More

Prenatal Pesticide Exposure Linked With Lower IQ

Babies exposed to pesticides before birth may have significantly lower intelligence scores by age 7 than children who were not exposed, three separate studies published on Thursday said.

Results from the studies — two in New York and one in an agricultural community in California — suggest prenatal exposure to pesticides can have a lasting effect on intelligence.

In one study, a team at the University of California Berkeley found that every tenfold increase in prenatal exposure to organophosphate pesticides corresponded with a 5.5 point drop in overall IQ scores in children by age 7.

“That difference could mean, on average, more kids being shifted into the lower end of the spectrum of learning, and more kids needing special services in school,” Berkeley’s Brenda Eskenazi, who led one of the three studies published online in Environmental Health Perspectives, said in a statement.

Read More

Tips on How To Survive As A Student Nurse

My first day as a student nurse was frightening.  I can fell the ball rolling down my tummy and wanting to go to bathroom every now and then.  There were so many things questions in my mind. Will i make friends or will they like an older classmate.  Can i cope up with the lessons being out of education for over 10 years?  Can i really put into practice what i will learn in the class?  The worst is can i keep my promise to my husband that i can manage my time as a student, a wife and a mother!  For over a year now, i would say YES. In fact i am 1 of the deans list in the class and i have conquered all my fears during clinical posting time.  Though you fell scared on your first days on new hospital setting but definitely you be able to cope up once you are familiar with the new environment and the people around.

If you’re feeling nervous, let me reassure you. You are about to start the most amazing adventure. The next few years will be the most rewarding of your life.

Being a student nurse is a privilege and a wonderful experience. Yes it can be hard, yes you may struggle, but every moment is worth it. As you learn, you will acquire valuable memories that will stay with you throughout your career.  You will make friends who will stay with you for the rest of your life. Hold on to those special people who encourage and support you.

So what’s the most important thing to do as you embrace this new stage of your life? Enjoy it! All the best to guys!


A. STUDIES

• Don’t put too much pressure on yourself, but try your hardest and be proud of your achievements.
• Listen, understand and relate the lesson.  You can score even for twisted and tricky question.
• Ask if you have any doubts. 
• Learn to laugh at yourself. You will make mistakes, but that is how you learn.
• Manage your time for your studies, extra curricular activities, houseworks, exercise and others carefully.  Nursing needs ample time to study.
• Practice procedures many times and if you are not sure of the steps and proper ways to do it, ask your tutor, lecturer, or Clinical Instructor.  Remember practice makes perfect!

B. CLINICAL POSTING

• Be ready for your clinical posting.  Read and refresh your new and old notes.  Clinical Instructors (CI) loves to ask question every technical words you say and make sure you know the rationale.
• Be confident in every procedures you do with your CI.  This builds trust with the patient.
• Never try and do something if you are unclear about what you’ve been asked to do. It is always better to ask even 10 times if needed to fully understand rather make mistakes.
• Learn to laugh at yourself. Everyone make mistakes but learn from it.
• Keep a diary and/or write reflective accounts of your experiences. This may seem like a chore but when you read it, you’ll realise just how far you’ve come. It’s also a good way of venting emotions and putting things in perspective.
• Don’t refer to patients by their condition or bed number rather learn their names! That and a kind word can work wonders.
• Don't get disappointed when you are address as "the student" instead of your name.
• Be ready for criticism.  Don't be discouraged no matter how well you think you are doing.  Take it positively.
• Get used to assessment and appraisal.  It is part of the training.  Remember every CI has their own assessment and some has prejudices, don't be discouraged and accept it with good grace.
• Respect healthcare assistants. They know the wards inside and out. If you’re looking for something, they will know where to find things. Form good relationships with them and they will support you.
• Don’t be afraid to cry. I wouldn’t recommend you do it on the ward, but it is perfectly OK to cry. We all have awful days as student nurses and it’s important to deal with them. And then it’s time to move on - tomorrow will bring new challenges and new people.

DO WHAT YOU HAVE LEARN and WRITE WHAT YOU HAVE DONE!!!

This is the favorite saying our head of the nursing school will always remind us...

Read More